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This notebook will guide you during 6 months to increase your awareness around thought and behavioral patterns. It supports you week by week to increase a feeling of positive well-being for a more satisfactory life. The book is undated which means you can start right here, right now.
With the help of different tools and techniques. this book will help you rediscover what truly makes you happy in life. Each week you will find a theme for the day to write about, inspiring quotes to live by, questions to pose to yourself, coaching techniques, mindfulness techniques, breathing exercises and positive affirmations.